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Pilates is a physical training program that was developed by Joseph Pilates in the 20th century in Germany. The main objective of pilates is to create a fusion between the mind and body. Pilates is a body conditioning routine that builds flexibility, strength and coordination in the body.
Methods of exercising in pilates:
1. Exercising using mats requires only floor mats and training. These exercises use the body's weight as resistance.
2. Exercising using machines helps to develop body strength. This method of exercising also uses the principle of resistance.
Benefits of practicing pilates:
Increased lung capacity.
Healthy breathing and improved circulation.
Strengthening of abdomen muscles.
Increased flexibility of back muscles.
Improved muscular and mental coordination.
Improved body posture.
Strengthening of body's torso.
Improved bone density.
Improved health of joints.
Improved balance of the body.
Better control over the body.
Improved body resistance.
Points to be kept in mind while doing pilates exercises:
1. Stay focused- To stay focused is important to coordinate the mind and the muscles. This helps to overcome stress and anxiety.
2. Be comfortable- While exercising wear comfortable clothes. Pilates is done without shoes. The moment a person feels uncomfortable or pain, he or she must stop exercising.
3. Ensure proper flow- Avoid any jerky and quick movements. Each movement of the exercise should be slow but strong and flexible.
4. Do not ignore the heart- Pilates is basically about strength and flexibility of the muscles. Therefore, it must be combined with some form of aerobic exercises so that a proper heart rate can be maintained.
What to do when doing pilates exercises?
Concentrate.
Breathe.
Control.
Listen to yourself.
Relax your mind and body.
What not to do when doing pilates exercises?
Do not run and pant.
Do not sweat.
Do not lift weights.
Do not be absent minded.
Do not listen to loud music.
Pilates can be practiced to improve shape and health and quality of life. Pilates makes daily tasks easier and less exhausting. Pilates also help to relax the mind and body.